Custom Training was created to help the general public eliminate the guesswork of what works and what doesn’t in becoming fit and healthier in an ever changing world of misinformation and information overload. The philosophy is that less is better and keeping it simple will create consistency in individuals. Custom Training has devised a formula that has been working for over 20 years and has seen many individuals achieving success with their fitness and health plans. We practice the art of quality instead of quantity.